Wednesday, October 12, 2011

Inversions!

Tons of em today. I am working with an Anusara book and trying new sequences, one "group" or session per week. Luckily this week's was only one page long and took about 1/2 hour...mainly because this "week" didn't start until today. And it's Wednesday.

Pincha Mayurasana, sirsasana, handstand, 50 variations of each, sarvangasana to halasana with 100 variations. I exaggerate. But whatever, it was cool. Only when you have to do you do that much inversions. This year has definitely been the one in which I've stood on my head or hands the most. What does that mean?

My heart needs to be above my head more than it was before. And that's for damn sure.

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