Wednesday, August 10, 2011

What's up in the September Yoga Journal

There is a pretty cool set of poses in the following sequence. I'd like to try em! Not with my private (yoga session) today, though. To each their own, and this set is definitely better geared toward a limber or just open yogi(ini).

  • Malasana (squat pose)
  • Marichyasana I (one legged forward fold)
  • Baddha Konasana (cobbler's pose)
  • Upavistha Konasana (wide angle forward fold on ground)
  • Kurmasana (tortoise pose) - go from upavistha konasana to sliding hands underneath legs. Look like a 5-pointed star! Torso through chin on earth. Knees pointing up to sky.

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