Santosha

So this might be the topic of my posts for a while, off and on. Until it sets in! When you're going through big change that affects all aspects of your psyche and physical and emotional bodies, umm, you gotta pull out all the stops. My stops have been getting up at 6am to do an hour of sadhana (spiritual practice of silent meditation, mantra and asana). And then today it came to abyanga (soft brushing of skin to clean skin and move lymph and coconut oil massage for cooling). That was of course after an hour of sadhana and a(n attempt to) run:). C'est la vie.