My Truth

How come things have to get really bad before they get better?  How come it feels like there's a tornado of events in your life, during ...

It is vitally important not to confuse what matters least in life with what matters most.  I don't know who said it, but it's been w...

This is what I tell myself right now. But all I want to do is run and jump and play and go shopping and hang out with friends and family an...

And that means we get a release from the week of work! And the gift is a lightness and a freedom. And having the girls over for a sleepove...

"The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause a...

And the least of all that goes." -Sara Teasdale (1884-1933) This quote has stuck with me since I came across it. Only to recently rese...

Truth in our hearts and our beings. This week's practice is with satya, the second nama or restraint in Patanjali's Yoga Sutras. A...