Keep Calm

This is what I tell myself right now. But all I want to do is run and jump and play and go shopping and hang out with friends and family and eat and drink and be merry. Ahh!!! It's the holidays and I miss and love everyone that I miss and love.

And we have 1.5 days of work left. So I have to buckle down.

A bit.

And I even wish I had more presents to buy or wrap, so I'm thinking of things to keep me in the merry spirit. Although I have been only living in it! Xmas music during sadhana every morning, during every drive to the gym, store or yoga...I'm in it dear sir.

I am just excited and trying to use brahmacharya to maintain the senses.....

PRACTICE practice practice.

Do the yamas and the niyamas ever get old?

Pun intended.

Love and be merry.

From someone who is soon to be married!

-Me.

It's Friday

And that means we get a release from the week of work! And the gift is a lightness and a freedom. And having the girls over for a sleepover. Woop!

Today I received this quote:

"A bird does not sing because it has an answer. It sings because it has a song."

-Chinese Proverb 1831-1881.

A good quote to remember...let's all give what we're here to give. We don't need to solve the worlds problems! Just do our part. And do what we love. Cuz they go together.

LOVE.

On healing...

"The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease."

—Attributed to
Thomas Edison